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I'm joined by Sebastian Oreb - aka. Australian Strength Coach - for another episode! He is a husband and father to two daughters.
This episode is focused on understanding the Strength System methodology. We chat about some of the principles behind his method. Discussing his approach to movement patterns, details of the phases he uses in his method, and how he individualises things to the lifter. We often refer to the programming he is providing me as I chase a 300kg Deadlift goal.
If you want to learn more about Sebastian's story, we had him on back in Episode 32, so go check that out.
Enjoy the episode!
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