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In Episode 74 I am joined by Christopher Conroy. He is a husband and father of two.
In this episode, we discuss the importance of communicating with your significant other when pursuing training goals. We explore how his mindset around athletic endeavours has shifted since becoming a father, and how he manages to carve out time for himself. It was a great chat, and I came away with valuable insights and plenty to ponder.
You can find him on Instagram @dad_training
Enjoy the episode!
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