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In Episode 83, I sit down with Pat Barber. He’s a husband and father of four. Pat runs @thefathersguild on Instagram and is a CrossFit OG - having been involved since the very early days.
We cover a range of topics but spend a large chunk of time to begin with chatting about the joy of watching your kids grow and develop, as well as the beauty in having a bigger family. Our discussion then shifts to chatting about Pat's path to where he is today, how he got into CrossFit during the early days, in the media team before becoming a competitor in the sport.
I hope you enjoy the episode!
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