ABOUT TODAY'S EPISODE:
Today's show is a short episode that guides you into a spirit led mindfulness experience. We've talked about trauma, stress, and taking care of oneself and one's own nervous system on this show. I wanted to provide you with an experience of taking care of yourself through mindfulness; that is, coming to oneself without judgment, but with openness.
So let this short episode guide you into some calming breath work and lead you to some inner peace to bring something good to your day. After this exercise, my hope is you will feel good knowing that you did something kind for yourself today.
Take a listen!
CONNECT WITH RACHEL:
You can find me and follow me on Instagram: @ApricotOakPodcast
Thank you for rating, reviewing, and sharing the show on social media, it means a lot to me and helps grow the show! <3
