Welcome to Episode 9 of Chop Chop. I am delighted to be joined by Lucy Kenefick of Nu Me Collective & Obodo Gym in Cork City.
With 12 year's experience working in the fitness industry, Lucy has helped thousands of women get fit and strong. Her latest venture Nu Me Collective supports women to look after themselves by incorporating all aspects of their lives. She wants women to feel empowered and in control, especially as they navigate the concerns and challenges that midlife and menopause can bring. Lucy is dedicated to providing education, empowerment and empathy to support and encourage women. Advocating a healthy, balanced approach to their nutrition and helping them to add consistent, manageable movement to their day-to-day routines. Life is for living and living it as healthily and as happily as we can.
In this episode we chat about:
90s diet culture
Lucy’s favourite restaurant in cork and how there is always room for good food in your diet
Easy recipes and inspiration for cooking at home
Menopause
Food to help your hormones
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Chop Chop is a podcast that dives deep into the world of food, chatting with guests who are experts in their field from across the food industry in Ireland. Together, we will explore funny food stories, tackle culinary dilemmas and share mouthwatering recipes that will leave you craving for more. It will be a feast of knowledge, inspiration and of course, lots of fun!
This podcast is for anyone who loves food, whether you are a seasoned chef or passionate home cook. Please grab a seat at our virtual table and let's chop chop! Together, we will uncover the secrets behind your favourite dishes, discover new flavours and inspire you to get creative in the kitchen.
Please subscribe to join me on this delicious journey and stay tuned for more episode released fortnightly.
I would also really appreciate it if you liked, reviewed and shared this podcast with someone who also loves food!
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Chop Chop is hosted by Donna O’Driscoll, a dynamic entrepreneur and culinary enthusiast, has been in the hospitality industry for over 23 years. Born with a passion for creating delightful culinary experiences, Donna earned her degree in culinary arts, specialising in pastry. After working in many kitchens and gaining invaluable experience, Donna took the plunge into entrepreneurship establishing Roots Kitchen back in 2017. Roots Kitchen is a corporate catering company that has since become a staple in the industry. With a commitment to excellence and a keen understanding of the power of good food, Donna has carved a niche for Roots Kitchen in the corporate catering landscape.
In 2023, Donna established Chop Chop to share her love for fresh salads and features easy-to-follow recipes. Through Chop Chop, Donna shares her culinary insights, inspiring individuals to bring a touch of gourmet magic into their own kitchens. Chop Chop the Podcast is an extension of this love. The Podcast will feature a range of guests sharing the culinary journeys and shared love of food through tips, tricks and stories.
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Find Lucy:
Website: Nu Me Collective | Obodo Gym
Instagram: @nume_collective | @obodocork
Find Donna:
Website: chop-chop.ie/
Instagram: @chopchop_ie
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This podcast is sponsored by Roots Kitchen
Roots Kitchen is a boutique catering company in Cork City, Ireland that has a passion for sourcing local ingredients, providing a unique service as the menu is tailored to the customer and we always come up with fresh new ideas to keep it exciting. We know how to bring out the best flavour in what we cook and believe simplicity is key to always delivering delicious food to you.
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Podcast Music:
Abstract Lo-Fi | Aesthetic by Alex-Productions
Music promoted by http://onsound.eu/
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This podcast is produced by @themondaymethod_
