Description

Join Emily as she explores how to more effectively and healthfully navigate sugar. Sugar seems to be everywhere you turn during this time of year. This episode is meant to equip you with guidance on how to better understand your body and to remain aligned with your wellness goals, even throughout the holiday season. Building awareness around how sugar impacts you, when your body craves it, and what you can do to address it are among the best steps you can take along your wellness journey.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- the truth about sugar

- why balance is important, especially through the holidays

- the importance of blood sugar stability

- how to prioritize satiety through your plate

- why cravings happen

- understanding the impulse and your response

- how to become a more effective consumer

- the difference between physical and emotional cravings

- how to relinquish self blame when it comes to indulging

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

13 Reasons to Break Up with Sugar

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