Join Emily as she explores the physiology behind cravings and hunger. This episode aims to uncover the internal influences that could be driving extreme cravings and/or inconsistent hunger. It can be harmful to the relationship one has with him or herself when he or she feels that their inability to control themselves around food is due to entirely a lack of self control. Emily wants to bring attention to the fact that there can be influences underneath the surface that make it more challenging and encourages listeners to them too.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- how experiences like extreme cravings or inconsistent hunger can be symptoms
- the hunger hormones, grehlin and leptin
- what impacts grehlin and leptin
- the influence towards self trust
- root causes of extreme cravings
Interested in 1:1 holistic health coaching? Learn more here!
Please seek out a healthcare professional if you need additional support involving disordered eating.
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