Description

Join Emily as she explores the positive impact that practicing gratitude regularly can have on your health. In the spirit of Thanksgiving, Emily explores the value that gratitude can bring to both the mind and body. Emily showcases the benefits of cultivating a gratitude practice and offers tangible ways to incorporate it more routinely. 

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- common misconceptions about gratitude

- the value of gratitude on mental health

- the value of gratitude on physical health

- the power of rewriting your brain

- building awareness around negative thoughts

- tangible strategies to incorporating gratitude more regularly

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

Join Emily's FREE Wellness Accountability Group, Whole for the Holidays, to remain aligned with your health and wellness goals all holiday season long! Join us here.

FREE RESOURCES FOR YOU:

1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com