Join Emily as she explores her goals for 2025: personal, professional, financial, and more. Emily dives into what she hopes to accomplish in the New Year, as she discusses personal ambitions, professional plans, and how she intends to achieve them. She discusses how you, too, can set successful New Year's goals and outlines the best steps in order to reach them.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- why goals are valuable
- personal goals for 2025
- professional goals for 2025
- financial goals for 2025
- setting SMART goals and how to take action towards goals
- what she is most excited for in 2025
Interested in 1:1 holistic health coaching or want support in crushing your 2025 wellness goals? Learn more here!
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
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