Join Emily as she dismantles the idea that the 'perfect' diet exists. She discusses how we as Americans are desperate to find the 'one size fits all,' perfect way to eat. The reality is, there is no such thing. We are so incredibly unique - in so many ways - and seeking out a cookie cutter diet will leave you going in circles. Tune in to listen to Emily's insights regarding this topic and how she approaches nutrition differently.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- human nature and restriction
- what is the 'perfect diet'
- crowd out versus cutting out
- the problem with a 'one size fits all' approach to food
- the importance of flexibility and balance in one's approach to nutrition
- how to be counterproductive in your nutrition
- defining food for the body, food for the mind, and food for the fuel
- choosing a lifestyle versus a diet
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