Description

Join Emily as she explores how addressing mindset is a nonnegotiable part of creating a sustainable lifestyle change. Emily believes that without addressing your thoughts and beliefs around making a particular change or implementing something new, you will hold yourself back from truly committing and maintaining any change in nutrition, exercise, sleep, and more. By looking inward, one can address limiting thoughts and 'all or nothing,' perfectionistic thinking in order to proceed in a more effective, long term way.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.

She explores

- why mindset is relevant along your wellness journey

- how it is a further illustration of the mind body connection

- what happens when mindset is left unaddressed

- the most common mentality seen with clients and individuals

- explores how mindset may be holding you back

- offers tangible strategies on how to address your mindset to make the progress you're looking for in your wellness journey

Interested in 1:1 holistic health coaching? Learn more here!

FREE RESOURCES FOR YOU:

1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!

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