Join Emily as she explores ways for you to make THIS summer, your healthiest summer yet. Emily discusses why summer truly is the best season to take great strides along your wellness journey and tangible ways in order to do just that.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the power of sunlight and health
- why seasonal produce is the best kind of produce
- cellular respiration rate and what that means
- organic increase in activity
- how to get moving more
- Vitamin D and the impact on health
- how to harness the motivation and excitement around the summer season
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