This time of year--the dreary winter as it stretches on--can be difficult for people (myself included). In this episode I summarize my struggles with depression and anxiety from high school on. I talk about my internal struggles as well as some things that have helped me, and I also encourage you to both ask for and receive help.
At the end of the episode, I announce a fun upcoming event: I'M HOSTING A READING RETREAT IN ST. GEORGE NEXT MONTH!!! I'm SUPER excited about it. Listen to this episode for details, and check out my social media accounts this week.
With so much love,
Becca
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