The lovely Louise Long joins me for this episode to tell us about her weight loss programme Nowhere to Hide. She is a personal trainer who has gone from working with one-to-one clients, and about to launch a membership, while juggling family life.
Her own personal journey has influenced what she now does and her passion to help other women to achieve their goals, and live confidently shines through as she speaks.
You can find Lou on Facebook https://www.facebook.com/louise.long.792
