Dive into the peaceful realm of restful nights with Episode 17 of 'The Art of ADHD': Unraveling the Secrets of Sleep for ADHD Minds. Understand why your entire day is a stepping stone to the ultimate sleep, and how managing stress plays a crucial role in welcoming serene nights.
Join Callum and Jason as they lay out innovative and practical strategies for bedtime, transforming the dreaded hours into a sanctuary of relaxation. Discover the art of getting to bed by 8 PM, turning technology from a foe to an ally, and keeping your bedtime routine engaging yet calming.
Wrestle down nighttime hyperfocus with expert tips and embrace loving your day to enhance sleep quality. See sleep not just as a necessity but as a performance enhancer for your daily life. Plus, delve into the 'red light strategy,' a biological hack to signal your brain it's time to wind down and embrace the night.
In 'ADHD and Sleep: Strategies for a Better Night's Rest,' we're not just talking about catching Z's but transforming them into powerful tools for better daily performance. Tune in and turn your nights from restless to rejuvenating.
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Callum's Instagram: https://www.instagram.com/the_adhd_enthusiasts/
Callum's TikTok: https://www.tiktok.com/@the_adhd_enthusiasts?lang=en
Jason's Instagram: https://www.instagram.com/_theadhdude/
Jason's TikTok: https://www.tiktok.com/@adudeandhisdownloads?lang=en
