Unlock the secrets of mastering your schedule with Episode 19 of 'The Art of ADHD'. Dive deep as Callum and Jason unravel the mysteries of effective time management, transforming how you plan, prioritize, and power through your day.
🕒 Introduction to Time Management: Embark on a journey with Callum and Jason as they dissect the essence of time management. Discover how structuring your activities can pave the way to achieving your dreams and decluttering your mind.
⚡ Energy Management and Time Management: Learn why your energy levels are the secret ingredient to your productivity sauce. Find out how syncing your tasks with your natural rhythms can boost your efficiency and breathe life into your daily routine.
🚀 Overcoming Challenges with Time Management: Explore the critical importance of overcoming the hurdles of time management. Jason sheds light on how a structured approach can create harmony in chaos, allowing you to meet goals and contribute meaningfully to the world around you.
🛠️ Tools for Time Management: Dive into the toolbox of success with the Eisenhower Matrix and innovative AI applications. Understand how tailoring these tools to your ADHD brain can turn the tide from overwhelming to overachieving.
🎯 Time Management Strategies for ADHD: Break the chains of time blindness with strategies that spark interest and maintain momentum. Discover the power of structured collaboration and the rhythm of life’s supportive structures.
🔍 Importance of Accountability: Callum reveals how accountability can be your lighthouse in the fog of time blindness. From journaling to timers and regular check-ins, learn how external cues can revolutionize your perception of time and elevate your productivity.
Episode 19 isn't just another chapter; it's a roadmap to transforming ADHD challenges into unparalleled strengths. Tune in and start navigating the time management maze with grace, gusto, and the guidance of Callum and Jason. Turn the tide on ADHD and time management – your journey to triumph begins here.
SOCIALS
Callum's Instagram: https://www.instagram.com/the_adhd_enthusiasts/
Callum's TikTok: https://www.tiktok.com/@the_adhd_enthusiasts?lang=en
Jason's Instagram: https://www.instagram.com/_theadhdude/
Jason's TikTok: https://www.tiktok.com/@adudeandhisdownloads?lang=en
RESOURCES
Magic ToDo: https://goblin.tools/
Motion: https://app.usemotion.com/web
Eisenhower Matrix: https://asana.com/resources/eisenhower-matrix
