For this episode, co-hosts Jason and Callum have an in-depth conversation around quietening the ADHD mind in healthy ways.
They explore the many pathways in which the ADHD mind can be switched off.
Exercise and blocking out were avenues for Jason, with Callum relying upon non-duality meditation and connection with emotions.
This is a very timely conversation to help so many ADHDers find peace, stillness and silence within the chaos. Enjoy!
SOCIALS
Callum's Instagram: https://www.instagram.com/the_adhd_enthusiasts/
Callum's TikTok: https://www.tiktok.com/@the_adhd_enthusiasts?lang=en
Jason's Instagram:
https://www.instagram.com/_theadhdude/
Jason's TikTok:
https://www.tiktok.com/@adudeandhisdownloads?lang=en
RESOURCES
Book: How To Do Nothing by Jenny Odell
