Today B is chatting about journaling and the book "Opening Up By Writing it Down" by Joshua M. Smyth and James W. Pennebaker.
Listen in for a few key takeaways and how it's personally impacted her on her journaling journey.
A big thank you to Michelle B for the book recco.
Join us for your next book club 4.7.24 in Montclair, NJ. Get your ticket here.
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