Description

Join Lizzy, as she explores the practice of mindfulness in high-tech work environments. In today's fast-paced world, where people often feel overwhelmed by digital information, mindfulness emerges as a crucial tool for fostering a healthy and productive workplace.

Lizzy explores practical strategies for integrating mindfulness into hybrid and remote setups, offering insights that can benefit HR professionals and business leaders alike.

What can you expect from this podcast episode?

• A clear definition of mindfulness and its benefits in combating workplace stress and enhancing focus
• Real-life examples of how individuals, have successfully integrated mindfulness into their daily routines for improved well-being
• Practical tips on introducing mindfulness exercises into both virtual meetings and daily work schedules

👉 About Lizzy:
Lizzy is a psychologist at OpenUp known for her compassionate approach to mental health. She specialises in stress management, interpersonal relationships, and integrating mindfulness into daily life. Lizzy believes in the power of mindfulness to enhance emotional resilience and productivity in high-pressure work environments.

👉 About OpenUp:

OpenUp is committed to making mental well-being accessible to organisations worldwide. With a range of services from 1:1 sessions to group workshops, OpenUp supports organisations in creating supportive and thriving workplaces. Visit www.openup.com for more information.

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Discover "OpenUp at the workplace" – Your HR podcast series about mental well-being. Explore best practice strategies and well-being initiatives for HR and organisations with "OpenUp at the Workplace," the podcast designed for HR professionals and leaders passionate about creating empowering and supportive work environments. Each episode, whether a deep dive with industry leaders or a quick insight in our mini episodes, promises valuable perspectives and actionable advice.

👉 What you can expect:

Our podcast features a unique blend of in-depth discussions with HR experts and board members, alongside concise mini episodes packed with actionable tips and brief insights by our psychologists. This dual approach caters to diverse listener preferences, offering both deep discussions and quick takes on relevant HR and mental well-being topics.

💬 In-depth interviews: OpenUp founder and healthcare psychologist Gijs Coppens engages with thought leaders discussing complex HR issues, from mental health to organisational culture.

💡 Mini episodes: Certified psychologists from OpenUp support you within quick, practical advice segments aimed at providing immediate solutions and insights.

👉 Broad topics covered:

• Building supportive cultures: Learn how integrating purpose, support, and future aspirations can transform workplace environments.
• Growth and empowerment: Discover strategies for adapting to employee needs to enhance productivity, personal development, and well-being.
• Proactive leadership: Understand the importance of leadership in promoting mental health at work and establishing supporting initiatives.

👉 Why subscribe to our podcast?
OpenUp at the Workplace offers HR professionals and business leaders critical insights into the most effective strategies for enhancing workplace dynamics. Each episode is crafted to help you navigate the nuances of employee well-being and organisational success in today's fast-paced world.

👉 Join our community:
We invite you to become part of a community that values feedback and active engagement in prioritizing mental well-being at work and beyond. Subscribe to OpenUp at the workplace and stay updated with discussions that could redefine your approach to workplace management.

Stay Connected:
🌐 Website: www.openup.com/business
📱 LinkedIn: https://www.linkedin.com/company/openup-com