In today's fast-paced work environment, pressure is an inevitable reality. Join Nathalia Lopez, a psychologist at OpenUp, as she dives deep into the multifaceted nature of work pressure. Gain valuable insights and actionable strategies to identify, manage, and overcome the various forms of pressure that can arise in the workplace.
What can you expect from this episode?
Understand the psychological impact of work pressure
Learn to recognise the physical, emotional and intellectual symptoms of burnout
Discover strategies like “divide and conquer” to navigate challenges of having high performance goals
Learn more about stress at work in our article: https://openup.com/self-guided-care/blog/reduce-stress-at-work/ or visit https://openup.com/business/ for more resources.
About Nathalia Lopez
Nathalia is a psychologist at OpenUp, known for her empathetic and open-minded approach. Specialising in cognitive behavioural therapy and solution-focused therapy, she offers support for a range of difficulties including stress, anxiety, and sleep problems. With a focus on self-care, Nathalia emphasises the importance of writing and taking time for yourself to maintain mental well-being.
About OpenUp
Supporting the mental well-being of your employees is more crucial now than ever. With OpenUp, already serving over 1500 organisations worldwide, we’re on a mission to make mental well-being accessible to all. From 1:1 sessions to group sessions with qualified psychologists and lifestyle experts, OpenUp offers an all-in-one solution accessible anytime, anywhere.
