Each Friday I couldn’t wait to watch the next episode of “Falcon and the Winter Soldier.” It would be first on my list of things to do rather than waiting until evening, when my “have-to’s” were done. Impulse control and delayed gratification are part of emotional intelligence, which has been a better indicator of life success than IQ or SAT score. We can better manage our time, energy, and life if we get off our sensory overload.
