Your world is heavily influenced by what you pay attention to. If you tend to media that tell you the world is terrible and wrong, then you will see the world that way, and continue to select media that confirm your belief. But if you balance that media with something soothing (such as this podcast ;)), you’ll see the world much differently. Or if you turn off all media and simply look around you, you can rest in the simplicity that everything is as it should be. It doesn’t mean there isn’t work to be done, but you recognize what can be done just in this moment with what’s in front of you.
