Our environment affects us in many ways. If our outer world is toxic, it feeds on our inner toxins, and we respond with the same toxicity. We must pay attention to what our external environment feeds us and limit or give up media or people who nourish our afflictive emotions. If we can’t avoid or limit these people or media, it’s all the more important for us to spend time alone to nourish our minds and spirits with healthy “food.”
