We often go through each day mindlessly without paying too much to the details. We might remember specific episodes that make us look good, or we might ruminate on the episodes that stoke our anger or fear. If we take a few moments each day, preferably in the evening, we recall all of the ways we behaved—good and bad—to see if we’re in accord with our beliefs and values. This daily Examen can teach us the subtle patterns that often keep us stuck.
