Are electrolytes really necessary for performance, or is plain water enough? 🤔
Performance nutritionist Eoin breaks down the role of electrolytes in running, hydration, recovery, and preventing cramps. Whether you’re training for a marathon, hitting the gym, or just want to perform at your best — this episode explains how electrolytes can give you the edgE.
🔥 In this video:
Electrolytes explained by a nutritionist
Hydration for runners and athletes
Do you need sports drinks or supplements?
Preventing cramps and fatigue
Electrolytes for recovery & endurance
#electrolytes #hydration #running #menshealth #marathon #nutrition
