Matt and Dylan discuss their top 10(ish) basic things to implement in your life to improve fitness and nutrition.
Bonus) Beware of "Wellness" Salespeople
1) More More (Walk)
2) Be Present with Your Food
3) Prioritize Protein
4) Drink Enough Water
5) Eat the Rainbow
6) Be Curious
7) Remove Friction
8) Find a Good Strength Training Program
9) Find a Good Trainer and/or Training Partner
10) Basic Exercises are Best
Download the Basic Home strength training program for free at thebasictrainer.com/fitness-programs
