Hot Topic: Do cheat reps build muscle?
Worth It?: Probiotics
What Say You About [Edition Five]: the fifth episode of the series! Matt and Dylan have a fun discussion off the cuff on a variety of health and fitness topics, including: Eating after 9 PM, Working out on vacation, Nuts as a health food, Olympic weightlifting, Corporations funding public health and nutrition research, and Swimming for cardio.
Q&A: What do you guys think about HIIT?
