Hot Topic: New study shows that high protein diets improve healthy aging
Worth It? Lacrosse Ball
Everyone in the health and wellness space has a STRONG opinion on seed oils, typically falling on the GOOD side or BAD side. It gets confusing knowing where the truth lies, and it's easy to side with the person you like and trust. As is the case with most things in health, it's an incredibly nuanced topic. Matt and Dylan discuss what seed oils are, what the science says, why they're such a hot topic, and whether they're actually good or bad for you (spoiler: it's somewhere in between).
Q&A: Can I continue getting stronger without bulking?
