Setting goals with ADHD doesn’t have to mean burnout. In this episode, Sayaka and Anushka — two ADHD therapists + business owners — share how they set goals that actually work for their brains.
We talk:
How to figure out how many goals you can manage
Priorities vs “nice to haves”
Breaking down goals by year/month/week/day
Using lists, visuals, or bingo cards to track
Being “inconsistently consistent”
Reviewing + replanning goals quarterly
Tune in for real, neurodivergent-friendly strategies that ditch the shame + work with your energy, not against it. 💡
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