#11 Today we dive deep into Breathwork, Reiki, mindfulness, narcissists, trauma and coping mechanisms. Meet Jules Cachia - Coach, Practitioner, Speaker, MUA, Autism & Spectrum Advocate. Angie & Lara get very vulnerable as they reveal personal experiences and hardships. We finish with a breathwork practice that Jules took the girls through live. There are so many takeaways here you are going to feel so empowered and will keep wanting to come back to. You’re going to want to sit down for this one, and join in with us on the breathwork exercise at the end!
We’re bringing you along for the ride on our brand new interview series called WTF...Buckle up because it’s going to be wild. It's the type of conversation you have with a friend, when you introduce them to something new and they ask "WTF is ..."
Slide into the Hey Girl DM’s to get your burning questions answered or seek some advice!
Connect with Jules @julescachia
Follow us @heygirau
Follow Angie @angiexylas
Follow Lara @larafanuli
