In today episode, Lizzie and Saul discuss how your environment can help or hinder your health and fitness goals.
We cover how the people, places and objects around you can influence your behaviour more than you might realise as well as directly effect your body and nervous system, both positively and negatively.
We discuss how your environment will impact sleep, decision making and fat loss and ultimately how it dictates how successful you are in all areas of life, including your health and fitness goals.
