Dieting hard and fast often sounds appealing to those of us who want things yesterday, as most of us do. However it does come with its downsides and in this episode, Saul discusses his current experience with Lizzie of dieting down hard for an upcoming competition where he has to be under a certain weight to compete. They also both share their own past and current 'unhealthy ' mindsets on dieting as well as discussing their experience and advice to clients.
