Supplements is a huge 177 billion dollar business.....but should you be getting involved?!
This is something we get asked a lot about as coaches and as you'll see from the podcast is an area we think clients can make the mistake of putting more focus on then prehaps doing the hard stuff to get their health and fitness result!
We delve into what we take ourselves as coaches, our personal approach to supplementation with clients, as well as discussing Creatine, Ashwaghanda and TRT!
