In this episode we look at the ease with which we can change our mood: laughing our way to happiness, power poses and the need to watch our thoughts. (Always seek medical advice where needed)
References:
"Come as You Are" by Emily Nagoski (pg 39)
"The Laws of Human Nature" by Robert Greene
Amy Cuddy Ted Talk "Your body language may shape who you are": https://www.youtube.com/watch?v=Ks-_Mh1QhMc
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