Welcome to the Move Well radio podcast. Where we discuss all things related to health and wellness. We dispel common myths and misconceptions regarding healthcare. And we do it in a way that you can actually understand.
And it’s hosted by yours truly, Dr. Roger St. Onge. Dr. of physical therapy, founder of Move Athletics physical therapy and performance.
This episode picks up right where the last one left off, if you haven't listened to that, please go back to that one first.
This is Part 3 of a 3 part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge.
In this episode:
1:36 – Q- What are the things that go into the caloric needs? That would be an example of your physical activity level, right? Or is that more of your daily total energy expenditure? Like, where does that fit in?
2:42 – Casey explains how you burn calories.
4:23 – Roger and Casey talk about anorexia and some people think wrongly about calories.
7:11 – Q- Should I eat 6 small meals throughout the day or should I eat 1 big one or 3? Or, does it matter?
9:22 – Roger and Casey discuss intermittent fasting and restrictions in diets.
15:00 – Casey tells people about balance.
15:24 – Roger and Casey talk about the importance of Why.
19:19 – Casey explains that being lean does not equate to being healthy.
23:12 – Roger mentions consistency.
Instagram:
https://www.instagram.com/moveathleticspt/?hl=en
Website:
https://www.moveathleticspt.com/
Facebook:
https://web.facebook.com/MOVEAthleticsPT/?_rdc=1&_rdr
