Join us today as we dive into the often-overlooked topic of neck positioning during lifting. We discuss how seemingly minor deviations in neck alignment can lead to shoulder and neck pain, and how it can negatively impact the mechanics of your spine.
Drawing parallels from MMA to mountain biking, we emphasize the mantra: "where the head goes, the body follows."
Discover the secret behind achieving the perfect neck alignment for optimal strength, endurance, and performance in your lifts. Plus, get a simple technique to ensure you're always in the right position. A must-listen for anyone looking to enhance their performance and reduce discomfort during workouts.
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