For today’s episode, Roger St. Onge is joined by Jess Wiles. She is a Crossfit athlete, an artist, and a proud book nerd. They talked about Jess’ journey to fitness and how she stayed active during the pandemic. Jess also shares her dream business of creating game-based fitness programs for people like her.
In this episode:
01:43 - How did Jess find out about MOVE Athletics?
03:10 - Jess talks about her journey to cross fit and her goals.
04:46 - Jess shares some of the ways she did to keep being active during the pandemic.
07:44 - Jess talks about her experiences being a CrossFit coach.
12:13 - Where does Jess see herself taking her love of coaching?
17:21 -Jess shares her hobbies and interests outside of fitness.
25:30 –Bringing the gaming and fitness worlds together.
Instagram: @littlestvalkyrie
