Today we have Paul Taft, a registered nurse, and a Crossfit coach. Together they talked about how fitness helped Paul’s life for the better and how he want to inspire that change in others. Coming from a medical standpoint, they touched on the importance of having a healthy lifestyle, doing exercise, also finding your passion, and following your dreams.
In this episode:
00:54 - What’s Paul’s athletic background?
02:02 - What led Paul into CrossFit?
04:21 - Paul shared how fitness changed his life.
09:29 - Paul talked about his journey of finding his passion for coaching.
16:27 – Paul mentioned his struggles in his studies and finding the right path.
23:04 – Paul started pursuing his love for coaching.
30:06 - Paul explains his wellness program and reiterated the importance of educating people on their health.
36:54 - What kind of people would Paul’s program be good for?
Book Recommendation:
Killing Comfort by Gerred Moon
Greenlights by Matthew McConaughey
12 Rules for Life by Jordan B. Peterson
Unconventional Medicine by Chris Kresser
For more information, contact:
Email: taft.paul67@gmail.com
Facebook: Paul Taft
