In today's podcast episode, we discuss the importance of addressing the root causes of health issues for long-term success and longevity. We aim to keep you active and pain-free even in your later years. By looking at the whole person and considering factors like sleep, nutrition, hydration, and movement mechanics, we empower you to take control of your health and enjoy a fulfilling life. Join us as we explore the key to building healthy habits and staying vibrant as you age.
