Join me on the Get Down podcast as I dive into an inspiring conversation with Bobby Jovanovich, the renowned head coach of Brisbane Grammar School's swimming club. Reflecting on his journey from swimmer to an influential coach, Bobby shares invaluable insights on athletic development, technical training, and the importance of strength and conditioning (S&C) from a young age. We’ll discuss how he balances developing young athletes in a digital age and the role of multi-sport engagement in creating well-rounded and resilient swimmers. Take advantage of Bobby's thoughts on the keys to long-term success and patience in competitive swimming. Join me in this new episode, and don’t forget to share, review and subscribe to the podcast!
Takeaways from this episode:
Bobby Jovanovic played a crucial role in welcoming me to Brisbane Grammar School, helping me transition and settle in smoothly with my family, which I greatly appreciate.
The importance of incorporating S&C from a young age.
A shift in youth physical activity over the years, and the need to adapt training programs to counteract the sedentary lifestyle associated with the digital age.
The importance of integrating gym work with pool sessions to ensure a holistic training approach that enhances swimmers' physical health and performance without causing burnout.
Balancing when to push and when to ease off in training, focusing on long-term athletic development.
Engaging in different sports can contribute positively to a swimmer's physical and mental development, ultimately leading to better performance in swimming.
The importance of patience, gradual progression, and enjoyment in the sport, ensuring that swimmers remain motivated and capable of handling the demands of high-level competition as they mature.
Allow children time to develop swimming skills and resilience. Success often peaks in the late twenties, and modern training focuses on strategic, sustainable development.
Participating in multiple sports enhances overall athleticism and prevents burnout. Swimming provides fitness while other sports develop coordination, teamwork, and social skills.
Swimmers must be accountable for their actions and communicate effectively. This fosters resilience and helps navigate challenges like plateaus during maturation.
Success in swimming requires long-term commitment and gradual progress. Educating swimmers and parents about the process helps maintain motivation and focus on long-term goals.
Timestamps:
00:00:00 Introduction to Bobby Jovanovic
00:02:32 Bobby's Journey from Athlete to Coach
00:03:32 Innovative Approaches to Athletic Development
00:04:59 Strength and Conditioning in Swimming
00:07:52 Balancing Training and Competition
00:12:07 Long-Term Athletic Development
00:15:33 The Importance of Multi-Sport Participation
00:26:53 Attributes of Successful Swimmers
00:29:48 Challenges in Modern Swimming
00:32:25 Power Round and Conclusion
Connect with me:
Instagram
Website
Order my book:
The Sporting Parent
Follow Bobby Jovanovic:
Linkedin:
Check out our platinum sponsor- PLAE
Instagram
Website
