Welcome to episode five of the Get Down podcast, made specifically for coaches in the youth sports arena. In this episode, we will talk about the art of coaching beyond what you learn at university, focusing on programming prescription and utilising your coaching eye.
Following the positive response from our LTAD (Long-Term Athlete Development) model discussion in episode one, we’re dedicating this episode to a deeper dive into programming within the LTAD framework. We'll recap the Balyi model, highlight the importance of different age cohorts, and discuss specific considerations for programming.
Whether you're in the high school setting, a private coach, or involved with clubs, join us as we explore the variation of programming for youth athletes, ensuring they're coached according to their unique developmental needs. Let's get started on today’s episode and, please, don’t forget to like, share, and review this episode!
Takeaways from this episode:
Year 7 focuses on learning fundamentals, establishing a foundation of relative strength, and incorporating enjoyable activities such as games.
In year 8, attention is given to factors like peak height velocity and accommodating varying strength levels, while maintaining structured programming with engaging elements.
Year 9 marks a transition to a more structured training approach, introducing hard implements like kettlebells and promoting competition among peers while maintaining fun.
Year 10 involves addressing challenges associated with increased independence, encouraging autonomy in exercise selection, and focusing on maintaining relative strength alongside introducing advanced techniques like Olympic lifting.
Year 11-12 athletes focus on refining skills for flagship teams, emphasising sport-specific qualities, and promoting autonomy and technique as bodies mature.
Understanding the Long-Term Athletic Development model is coaching to different ages, and prioritising adaptability for diverse youth needs.
Effective coaching means responding to individual student characteristics with fluidity.
Join us for episode six, discussing insights for parents and this relevant article.
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