Description

In this episode of the Raising Mama podcast, hosts Chelsea and Megan are joined by Heidi Lovens, a seasoned sleep coach. The conversation covers a range of topics related to sleep challenges for children of various ages, from newborns to six-year-olds. Heidi shares her journey from being a nanny to becoming a sleep coach and offers practical advice for parents facing sleep-related issues with their children.

You can follow Heidi on Instagram @everydaylovens and visit her website at www.everydaylovens.com.

What Listeners Will Learn:

• Strategies for Creating Effective Sleep Routines: Practical tips for setting up sleep schedules and routines that work for different family dynamics.
• Understanding and Managing Sleep Regressions: Insights into the causes of sleep regressions and how to adapt to them.
• Navigating Sleep Challenges in Complex Family Situations: Guidance on handling sleep routines in diverse family structures, including co-parenting scenarios.
• The Importance of Self-Care for Parents: Emphasizing the need for parents, especially new mothers, to prioritize their own sleep and well-being for the overall health of the family.
• Embracing Flexibility in Sleep Coaching: Learning the value of adaptability in sleep coaching methods to meet the varying needs of families.

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