In this special short podcast, Mike reveals what the average person stats are when it comes to fitness, health and strength. And a few other fitness and health facts which will change your thinking on exercise.
At the True Potential Podcast, we believe that everyone is capable of much more in their lives, but get easily brought down, by their own thoughts or comparisons to the "best" out there.
In this podcast, Mike aims to show you how well you're actually doing.
Or if you haven't started your fitness journey yet. How low the bar is set for you to take yourself out of the average and onto your next level!
*Disclaimer- Mike isn't a doctor. Giant surprise..
Don't dump your anti depression meds. Please talk with you GP, before doing anything you hear online.. be smart and safe team :)
