Why do so many people—especially women—struggle to feel good in their own skin, even when they’re healthy and fit?
In this episode, Mike sits down with psychologist Emma Keen to unpack:
The difference between appearance and body image
How negative self-talk and body checking impact mental health
How gym culture can unintentionally reinforce toxic ideals—and how to change that
The power of body neutrality over unrealistic “love your body” pressure
Practical tips for parents, coaches, and role models to help young people
Mindset shifts and affirmations that actually work in the real world
Balancing aesthetic goals without falling into obsession or self-hatred
Download the Red Light List Worksheet:
Preview attachment Red Light List.pdfRed Light List.pdf2.3 MB
Dove Real Beauty Sketches Video: Watch here
Support & Resources:
Butterfly Foundation – Support for eating disorders & body image issues
National Eating Disorders Collaboration – Education and resources
⚠ Disclaimer & Trigger Warning:
This episode discusses topics around body image, and boarders on eating disorders, exercise, and self-talk.
Please listen with care and seek professional help if needed. The information provided is for educational purposes only and is not individual psychological advice.
