We talked to Rachel Longstaff, school teach, seriously fast runner and aspiring triathlete.Growing up in Singapore to a British father and Singaporean mother, listen to Rachel's story of she progressed through the British middle distance racing scene and lessons learned upon returning to Singapore as a working professional while still maintaining a very high level of performance.
She discusses training and racing and Asia and how she is now delving into cycling & triathlon races.
about the guest:Rachel Longstaff: @rach.longstaff.sporthow to get a hold of us: podcast@fahrenheitperformance.com@fahrenheitperformancepodcast
