We welcome Singapore's 10km Road Race National Record Holder Shaun Goh to the red seats this week and listen to his journey from avid basketball player to the fastest Singaporean man to every run 10km.
Listen to Shaun tell his incredibly humble story of what started as 5 kilometre warmups before basketball practice to a full on deep dive into what it takes to be on the Singapore team for SEA Games. (spoiler alert.... it takes A LOT of training every week)
Runners & triathletes, if you want to hear a what it takes to build up from a weekend warrior to running 140kms per week, this one is for you...
about the guest:
Shaun Goh : @lilardtime0
how to get a hold of us:
podcast@fahrenheitperformance.com
@fahrenheitperformancepodcast
