Underlying beliefs determine our everyday behaviors. For example, if you believe you need to be perfect, then you'll be disappointed if you are anything but. This is what Albert Ellis called "musterbation," living according to "musts" and "shoulds." In this week's episode, Molly teaches Ethan about cognitive-behavioral therapy (CBT), which focuses on identifying the underlying beliefs in your life and replacing them with more effective thoughts. Don't miss this week's educational (and a bit unhinged) new episode!
