I love this definition of boundaries copied from Chat GPT.
Boundaries are the guidelines, rules, or limits that a person establishes to protect their physical, emotional and mental well-being. They define what is acceptable or unacceptable behaviour, interactions, or experiences in relationships, work, and other areas of life. Setting and maintaining boundaries is important for healthy relationships and self-care.
SHOWNOTES:
WEBSITE:
https://www.sobrietyrays.co.uk/
https://www.noboozenetwork.co.uk/
INSTAGRAM:
https://www.instagram.com/sobriety_rays/
https://www.instagram.com/noboozenetwork/
https://www.instagram.com/soberyogamum/
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https://www.facebook.com/groups/1025870991947154/
https://www.facebook.com/noboozenetwork/
