Jennifer shares the experience of her first panic attack (+ involuntary grippy sock vacation), and we investigate what causes panic attacks and what you can do when faced with one.
Topics covered:
-How to recognize a panic attack
-What to do when experiencing one
-The types of panic attacks: depersonalization/derealization, cardiac, and respiratory
-The biomechanisms causing fight or flight
-How you can control (and let go of control) when it comes to panic attacks
-The relationship between panic disorder and depression
-How panic disorder differs between men and women
Sources & transcript available to anyone at our Patreon ❤️
