In this episode, we delve into the often misunderstood topic of Seasonal Affective Disorder (SAD) to shed light on the impact it has on individuals during the darker months. Join us as we explore the science behind SAD, its symptoms, and how it differs from regular winter blues. Join us as we share valuable insights into coping mechanisms, lifestyle adjustments, and therapeutic approaches that can help manage SAD. Whether you're personally affected or simply curious about this seasonal phenomenon, this episode provides a compassionate and informative discussion to help you better understand and navigate the challenges of Seasonal Affective Disorder.
